Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of various groups, proteins and fibers.Thanks to this composition, they are often used to solve problems with male potency.Which Nuts Are Best for Men's Health?This article will provide an answer.
Which nuts are good for men's health?
Every man should include in his diet substances that promote the maturation of healthy sperm and therefore increase the chances of becoming the father of a healthy child.For many years, doctors have recommended eating nuts to solve problems with erection and premature ejaculation.Polyunsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Various types of nuts are rich in these components.
Nuts
The walnut is the leader in the ranking of useful substances in its composition.It contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A – supports the maintenance of immunity and the production of testosterone;
- Vitamins of group B – stimulate the nervous system, have a positive effect on male libido.Reducing fatigue and irritability, minimizing the likelihood of sexual disorders;
- vitamin E – reduces the risk of infertility;
- vitamin D - increases sperm viability;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not naturally synthesized in the human body.It ensures the proper functioning of the gonads, cleans blood vessels and reduces cholesterol levels, which has a beneficial effect on male potency.
Almonds
This nut contains fiber that improves blood circulation in the male genital organs.Eating almonds stimulates the production of enough testosterone, thus increasing male libido.Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, thereby positively affecting male libido.
hazelnut
The iron, calcium, zinc and vitamin E that hazelnuts are rich in have a beneficial effect on blood health and support healthy circulation.This helps the male reproductive organs to function properly.There are studies that show that regular consumption of hazelnuts can increase the duration of intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, which is part of pine nuts, promotes the synthesis of vitamin niocin, which is responsible for mental stability and sound sleep.This, in turn, plays an important role in increasing a man's sexual desire.
Cashew
Cashews are a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.Thanks to this composition, cashews play an important role in increasing male potency, activating metabolic processes and improving blood count.This nut is used to treat weak erection and rapid ejaculation.
Pecan
Pecans are the most caloric nut on the list, containing 70% fat.The fatty acids found in large amounts in pecans reduce the risk of developing cancer of the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and increase sexual desire.Like all nuts, pecans should be consumed with caution, as the high fat content of this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, thus, on the contrary, reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.The monounsaturated acids that macadamia nuts are rich in promote weight loss.Studies show that overweight men are more likely to suffer from impaired potency than those whose weight is within the normal range.
Nutmeg
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body due to the content of group B vitamins, folic acid and carotene.This is why nutmeg is considered a strong aphrodisiac.
Usage options
There are several ways to include nuts in your diet to resolve potency issues.
- in raw form alone;
- in combination with other products that improve the result (honey, sour cream, dried fruits);
- as an oil as an addition to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article, we will get acquainted with the most popular recipes for nut-based products that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male potency.Regardless of a man's age, medicines containing nuts and honey effectively help to solve some sexual problems.When using these drugs, to achieve the best effect, you should temporarily eliminate the consumption of alcohol and try to give up smoking.
Sweet mix
To prepare a remedy, take:
- any nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp.l.
Grind the nut mixture into crumbs using a wooden press or knife.Mix crushed nuts with honey.Take 1 tsp.such a mixture a few hours before going to bed to solve erection problems and increase sperm count.
Milk drink
This medicine will be especially useful for young men.We will need:
- walnuts without shells - 10 pcs.;
- honey - 2 tsp;
- boiling water - 0.5 cups.
Chop the walnuts and pour hot, but not boiling, water over them.Let the mixture brew for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared in this way.This medicine can be taken in any amount;stimulates the development of the male sex organs during adolescence.
Vitamin infusion
To prepare the potion, we will need:
- hazelnuts - 50 grams;
- honey - 0.5 kg;
- rose hip - 50 grams;
- tincture of rhodiola rosea - 25 ml;
- garlic - 50 g.
Boil the garlic until soft, chop.Mix the finely chopped rose hips with the garlic and the crushed hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tbsp.l. 2 times a day before meals.This remedy boosts metabolism and increases blood flow in the genital area, stimulating potency.
Cure with aloe
To prepare this medicine, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnip - 50 grams.
Combine all ingredients and mix well.Use 1 tablespoon 3 times a day.l. This remedy strengthens men's sexual desire and solves erection problems.
Juniper decoction
To prepare the medicine, we will need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- colored honey - 3 tbsp.l.;
- decoction of juniper - 50 ml;
- garlic - 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine the chopped nuts with the rest of the ingredients and mix well.Take 1 tsp once a day..This remedy is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- nuts - 25 grams;
- colored honey - 50 grams;
- yarrow juice - 25 ml.
Just mix all the ingredients and take 1 tsp.1 time a day before meals.This remedy normalizes blood circulation and increases male libido.This medicine can be stored in the refrigerator for no more than three days, after which a fresh portion should be prepared.
An alcoholic drink
To prepare this healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds from the shells and scald them with boiling water.Grind into crumbs, just like nuts.Combine all ingredients and mix thoroughly.Take 1 tablespoon 2-3 times a day to increase potency.l. Do not store for more than 3 days.
Ginger tonic
This effective medicine can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all the ingredients.This truly miraculous remedy is taken 2 tbsp.l. 2 times a day to strengthen immunity and increase male libido.
Nuts with added dried fruit
Thanks to the set of useful properties, dried fruits purify the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, consuming nuts along with dried fruits brings great benefits.
A classic option
To prepare the product, take:
- walnuts - 100 grams;
- a mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices without peeling it.Grind the nuts and dried fruits in a blender.Add honey, mix everything.This medicine will increase sexual activity if taken at 2 tsp.1 time per day.
Mix with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc.;
- honey - 150 grams.
Soak pre-dried apricots for 15 minutes in hot water, then remove and dry with a cotton towel.Peel the lemon and mix all the ingredients except the honey using a blender.Then mix the resulting mixture with honey, mix and put in the refrigerator.This medicine restores and maintains male strength.
Raisin cocktail
Mix the following ingredients in a blender:
- peeled almonds - 40 grams;
- cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 tablespoons;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how the erection problems begin to disappear.
Dessert with dried apricots and cream
To prepare the product, we will need:
- a mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp.l.;
- granulated sugar - 1 cup.
Beat sour cream with granulated sugar using a whisk or blender.Dissolve the gelatin in warm (but not hot) water and pour into the sour cream.Add the mixture of ground nuts and dried apricots, chopped as finely as possible.Place in the fridge for a few hours to set the gelatin.This dessert normalizes reproductive function and increases sperm production.Remember that due to its high calorie content, it should not be consumed often.
Pine nut tinctures
Tinctures of pine nuts to improve potency are remedies, recipes for which were born a long time ago.
On vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- vodka - 0.5 cups;
- boiling water - 3 cups.
If the nuts are unshelled, remove the shells.Peeled nuts should be scalded three times with boiling water to remove residual resin and remove bitterness.Then fill the product with vodka, tightly close the bottle and put it in a cool place without access to sunlight for several weeks.Take the finished product 1 tsp.3 times a day before meals.Tincture improves sperm quality.
On alcohol and honey
To make the tincture, we will need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp.l.;
- boiling water - 1 cup.
Prepare a bottle, pour the pine nuts into it and fill them with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcohol tincture.Shake the bottle several times and leave for another 1 week in a cool, dark place.Strain the finished tincture through cheesecloth and take 50 ml each.1 time a day before meals.This medicine eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency.Stay healthy!